Wellness

How to get your mind off that man, escape the mental obsession loop and rediscover happiness

Hyper anxiousness and fixation in dating is something that so many of us suffer through these days, we seem to live in a culture of...

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How to survive a toxic or narcissistic mother and keep your sanity

I have deep compassion and sympathy for anyone who has been raised by and is dealing with a toxic parent, a toxic or narcissistic mother...

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12 Symptoms of Anxiety and PTSD that people rarely acknowledge- but that can actually ruin your life

Anxiety and trauma can feel like trying to tame a wild horse within, one who may buck or bolt and run at any moment, without warning. As...

The natural approach to healing anxiety and depression | Full guide

Dear Reader, If you are living with the challenges of Anxiety and depression, my heart goes out to you. For approximately two decades I...